CrossFit – Fri, Mar 31
New Podcast Episode
https://podcasts.apple.com/us/podcast/gather-grind-grow/id1589481492?i=1000604395876
Performance
Squat Snatch (12:00- Build to Heavy Single )
Fitness
Kettlebell Swing (4 Sets: 10 Reps Banded)
Coach’s Notes: This should be challenging so make sure to use the appropriate KB weight and band tension.
Performance
Metcon (Time)
For Time:
400m Run
15 Hang Power Snatch (115/75)
400m Run
15 Hang Power Snatch
400m Run
Fitness
Metcon (Time)
For Time:
400m Run
15 Sumo Deadlift High Pull (95/65)
400m Run
15 Sumo Deadlift High Pull
400m Run
Coach’s Notes: Take as many sets as needed in the 12:00.