CrossFit – Mon, Apr 3
Performance
Push Press (5 Sets: 1 Rep )
Fitness
Push Press (5 Sets: 6 Reps)
Performance
Metcon (Time)
3 Rounds for Time:
100 Double-unders
50′ Handstand Walk
25 Wall Balls (20/14)
Fitness
Metcon (Time)
3 Rounds for Time:
150 Single-unders
50 Shoulder Taps (top of push-up)
25 Wall Balls (20/14)
Coach’s Notes: Start light and build to RPE 9/10.