CrossFit – Fri, Apr 14
Performance
Squat Clean and Jerk (1 Rep EMOMx6:00)
Fitness
Double DB Clean and Push Press (5 Reps EMOMx6:00)
Coach’s Notes: Go slightly heavier than last week.
Performance & Fitness
Metcon (AMRAP – Rounds and Reps)
AMRAPx12:00
12 Deadlifts (185/125)
12 Box Jumps (24/20)
12 Shuttle Runs or 24 Calorie C2 Bike
Coach’s Notes: Lots of hinging in this workout. Make sure to move well.
Coach’s Notes: Start around 7/10 RPE and build to 9/10 PE.