CrossFit – Wed, May 17
Performance & Fitness
Back Squat (3 Sets: 8 Reps @65-70% of 1RM)
Performance
Metcon (5 Rounds for reps)
Complete a round every 3:00 x 5 Sets:
50 Double-unders
10 Bar Facing Burpees
3 Squat Snatch @ 70% of 1RM
Coach’s Notes: Record the time it takes to complete each round.
Squat Snatch (Use this to reference and record weights used)
Fitness
Metcon (5 Rounds for reps)
Complete a round every 3:00 x 5 Sets:
50 Double-unders
10 Burpees
5 Devil’s Press (50/35)
Coach’s Notes: Rest 2:00 between sets.