CrossFit – Fri, May 19
Performance & Fitness
Strict Press (2 Sets: 6 Reps, 2 Sets: 4 Reps)
Metcon (Time)
2 Rounds for time:
20 Box Jump Overs (24/20)
30 Alternating DB Snatch (50/35)
20 Box Jump Overs
30 Toes to Bar
2 Rounds for time:
20 Box Jump Overs (24/20)
30 Alternating DB Snatch (50/35)
20 Box Jump Overs
30 Toes to Bar
Coach’s Notes: Start at 70% and build to 9/10 RPE.