CrossFit – Mon, May 22
Performance & Fitness
Metcon
EMOMx35:00
Interval 1: 150m Run
Interval 2: 30 Seconds of Pull-ups
Interval 3: 150m Run
Interval 4: 40 Seconds of Push-ups
Interval 5: 150m Run
Interval 6: 50 Seconds of Air Squats
Interval 7: REST
Coach’s Notes: Last Murph prep workout before hitting Murph!