CrossFit – Wed, May 31
Performance & Fitness
Metcon (Checkmark)
EMOMx10:00
Interval 1: 45 Seconds on any machine at 8/10 RPE
Interval 2: 15-30 Second HS Hold or 25-50′ HS Walk
Rest 5:00
EMOMx10:00
Interval 1:45 Seconds on any machine at 8/10 RPE
Interval 2: 15-30 Second Wall Sit
Coach’s Notes: Hold a fast but sustainable pace on the machines.