CrossFit – Thu, Jun 1
Performance & Fitness
Back Squat (3 sets: 4 reps @75-80% of 1RM)
Performance
Metcon (Time)
For Time:
100-80-60-40-20
Double-unders
10-8-6-4-2
Power Cleans @75% of 1RM
Power Clean (Use this to reference your 75% for the metcon)
Fitness
Metcon (Time)
4 Rounds for time:
100 Single-unders
25 Kettlebell Swings (53/35)
Coach’s Notes: Keep all 3 sets within the percentage range. Rest 2:00 between sets.