CrossFit – Fri, Jun 2

Performance & Fitness
Metcon (Time)

For Time:

2:00 on/1:00 off until completed

25 Burpees to 6″ Target

50 Wall Balls (20/14)

100 Alternating Box Step-ups (24/20)

50 Wall Balls (20/14)

25 Burpees to 6″ Target

Coach’s Notes: 8 Round Cap. Score is total time including rest. If you hit the time cap your score is 23:00 plus 1 second for every rep not completed.

Metcon

Accumulate:

100 Banded Tricep Extensions

50 Double DB Hammer Curls