CrossFit – Wed, Jun 7
Performance
Back Squat (3 Sets: 2 Reps @ 80-90% of 1RM)
Fitness
Back Squat (3 Sets: 6 Reps )
Coach’s Notes: First 3 reps pause for 1 sec. in bottom. Regular tempo for last 3 reps. Keep weight at a 7/10 RPE.
Performance & Fitness
Metcon (AMRAP – Reps)
AMRAPx10:00
1000m Run
Max Wall Balls (20/14)
Coach’s Notes: Record total Wall Balls.
Coach’s Notes: Rest 2-3:00 between sets.