CrossFit – Sat, Jun 10
Performance
Metcon (Time)
With a partner:
84 Calorie Echo Bike
42 Power Cleans (135/95)
60 Calorie Echo Bike
30 Power Cleans (185/125)
36 Calorie Echo Bike
18 Power Cleans (205/145)
Fitness
Metcon (Time)
With a partner:
3 Rounds for time:
84 Calorie C2 Bike
42 Power Cleans (95/65)
Coach’s Notes: 1 Person works at a time.