With a partner:
4 Sets:
AMRAPx5:00
500m Row/500m Run
Max Power Cleans (155/105)
Rest 2:30
Coach’s Notes: Partner A will row while Partner B Runs. Once both partners have finished you may begin working on cleans. 1 person will work on the cleans at a time. Partners will switch between run and row on each AMRAP.
Coach’s Notes: Partner A will row while Partner B Runs. Once both partners have finished you may begin working on cleans. 1 person will work on the cleans at a time. Partners will switch between run and row on each AMRAP.