CrossFit – Mon, Jun 26
Performance
Overhead Squat (15:00- Build to heavy set of 3)
Fitness
Front Rack Reverse Lunge (15:00- Build to Heavy set of 10)
Performance & Fitness
Metcon (Time)
2 Rounds each for time:
400m Run
20 Thrusters (95/65)
400m Run
Rest 3:00 between rounds
Coach’s Notes: Record total time not including rest.
Coach’s Notes: Alternate legs each rep.