CrossFit – Wed, Jun 28
“Iron Maiden (Performance)” (AMRAP – Rounds and Reps)
Complete a round every 3:30 until failure:
35 Double-unders
5 Power Snatch (135/95)
5 Bar Facing Burpees
*Add 5 Bar Facing Burpees every round
35 Double-unders
5 Power Snatch (135/95)
5 Bar Facing Burpees
*Add 5 Bar Facing Burpees every round
“Iron Maiden (Fitness)” (AMRAP – Rounds and Reps)
Complete a round every 3:30 until failure:
70 Single-unders
15 KBS (53/35)
5 Burpees
*Add 5 Burpees each round
Fitness
Performance
Coach’s Notes: Continue adding 5 burpees to each round until you can no longer get the work done in the 4:00 window. Record total rounds completed and reps into incomplete round.