CrossFit – Thu, Jul 6

Performance & Fitness
Tabata Abmat Sit-ups (AMRAP – Reps)
8 Rounds:

20 seconds max sit-ups
10 seconds of rest

Metcon (Checkmark)

4 Sets:

16 KB Front Rack Walking Lunge Steps

2:00 Row or Bike Recovery

Metcon (Checkmark)

Accumulate:

100 Banded Good mornings

100 Bent Over DB Rows