CrossFit – Sat, Jul 8
Performance & Fitness
Metcon (AMRAP – Reps)
With a partner:
2 Sets:
AMRAPx12:00
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
Max Shuttle Runs in remaining time
Rest 6:00
Men’s Rx: 155#
Women’s Rx: 105#
Coach’s Notes: Work can be broken up anyway. Record total shuttle runs completed.