CrossFit – Fri, Jul 21
Performance
Squat Clean and Jerk (1 Rep Every 1:30 x 6 Sets)
Fitness
Double DB Squat Clean Thruster (5 Reps Every 1:15 x 6 Sets)
Performance & Fitness
Metcon (Time)
For Time:
50-35-20
Kettlebell Swings (53/35)
100-70-40
Crossovers or Double-unders
Coach’s Notes: Scale for Singles will be 1:1.
Coach’s Notes: Start light and build to 8/10 RPE.