CrossFit – Tue, Jul 25

Performance & Fitness
1 1/4 Back Squat (5 Sets: 3 Reps)

Coach’s Notes: Start light and build to 8/10 RPE. Rest 2:00 between sets.

Metcon (2 Rounds for reps)

2 Sets:

AMRAPx7:00

14 Goblet Squats (53/35)

14 Calorie C2 Bike or 7 Shuttle Runs

Rest 2:00

Coach’s Notes: Restart the AMRAP from the beginning after the rest.