CrossFit – Thu, Jul 27
Performance & Fitness
Metcon (Checkmark)
EMOMx5:00
10-20 V-ups AFAP
Straight into:
EMOMx5:00
15-20 Sit-ups AFAP
Metcon (Distance)
1 Max Distance UB Farmer’s Carry (53/35)
Metcon (Checkmark)
10:00 on any machine at moderate pace