CrossFit – Fri, Aug 4
Performance
2 Clean Pulls + Squat Clean + Jerk (Weight)
Fitness
DB Power Clean (8 Reps Every 1:30 x 5 Sets)
DB in each hand
Performance & Fitness
Metcon (3 Rounds for reps)
3 Rounds:
AMRAPx6:00
Max Calorie C2 Bike/ Row/ Ski
Rest 2:00
*Switch machines each round
1 Complex every 1:30 x 5 Sets
Build to 9/10 RPE