CrossFit – Mon, Aug 14
Performance
Metcon (6 Rounds for reps)
Every 6:00 x 6 Sets:
400m Run or 1000m Bike
12 Burpee Box Jump Overs (24/20)
9 Pull-ups (ADV:C2B)
6 HSPU (ADV: Strict)
Fitness
Metcon (6 Rounds for reps)
Every 6:00 x 6 Sets:
400m Run or 1000m Bike
12 Burpee Box Jump Overs (24/20)
9 Pull-ups
6 DB Strict Press (40/30)
Coach’s Notes: You should have at least 1:30 of rest each round. Scale the reps as needed.