CrossFit – Wed, Aug 16
Performance
Power Snatch (1 Rep every 1:15 x 5 Sets)
Fitness
Deadlift (3 Reps every 1:15 x 5 sets)
Coach’s Notes: These will be banded. Use a moderate weight and move with speed.
Performance & Fitness
Metcon (Calories)
3 Sets:
1:00 Calorie Row
Rest :30
1:00 Calorie Ski
Rest :30
1:00 Calorie C2 Bike
Rest:30
Coach’s Notes: Record total Calories. Hold a fast but sustainable pace.
Coach’s Notes: Build to a max for the day by the last set.