CrossFit – Fri, Aug 18
Performance
Squat Clean and Jerk (Weight)
Fitness
“Double Russian KBS (Weight)
Performance
Metcon (Time)
For Time:
5-4-3-2-1
Ring Muscle-ups
10-8-6-4-2
Box Jumps (30/24)
Fitness
Metcon (Time)
For Time:
10-8-6-4-2
Devil’s Press
Box Jumps (30/24)
5 Sets: 10 Reps, Rest 1:30-2:00