CrossFit – Sat, Aug 19
Performance
“Rhythm Clap” (Time)
For Time:
40 Calorie Bike or Ski
40 Wall Balls (20/14)
40 Calorie Bike or Ski
40 KB Snatches (53/35)
40 Calorie Bike or Ski
40m Walking Lunge with Wall Ball
40 Calorie Bike or Ski
40 Overhead Squats (95/65)
*21:00 Time Cap
Fitness
Metcon (Time)
40 Calorie Bike or Ski
40 Wall Balls (20/14)
40 Calorie Bike or Ski
40 Alternating DB Snatches (50/35)
40 Calorie Bike or Ski
40m Walking Lunge with Wall Ball
40 Calorie Bike or Ski
40 Goblet Squats w/ DB (50/35)
Coach’s Notes: We did this workout on Coach James’ birthday 2 years ago. We put a time cap on it then, but if you would like to finish out the workout past the time cap that is okay. You may also partner up with someone.