CrossFit – Thu, Aug 31
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Performance & Fitness
Metcon

EMOMx10:00

Interval 1: 20 Seconds Pull-ups

Interval 2: 45 Seconds moderate pace on any machine

Coach’s Notes: For the next few Thursdays we are going to work on pull-ups.

Metcon (Checkmark)

3 Sets not for time:

20m Reverse Sled Drag (AHAP but UB)

30 Second Bottom of Goblet Squat Hold

10 Landmine Meadow Rows each arm

Coach’s Notes: Hold tension and stay right at parallel for the squat hold.