CrossFit – Sat, Sep 2
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Performance & Fitness
Metcon (Time)

For time with a partner:

100 Calorie Echo Bike

200 Box Step-ups

300 Double-unders

*5 Burpees EMOM starting at 0:00

Coach’s Notes: Both partners will complete 5 burpees EMOM until all work is completed. Both partners must finish their burpees before you can move onto the work. If the burpees are taking longer than 20 seconds then scale the reps.