CrossFit – Thu, Sep 7
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Performance & Fitness
Metcon (Checkmark)

Every 1:30 x 5 Sets

1 Max UB Set of Pull-ups

Recovery on any machine in remaining time

Coach’s Notes: More pull-up practice. You can use this time to work technique or build volume and strength.

Metcon (Checkmark)

4 Sets not for time:

8 DB Seal Rows w/ 1 sec. pause at top

15-20 Hollow Rocks

15-20 Side Plank Rotations each side

Coach’s Notes: These movements will help build strength for the pull-up.