CrossFit – Fri, Sep 8
All Student memberships need to be verified before 9/15. For more info please check your email/spam folder.
Performance
Push Jerk (3 Push Jerk every 1:30 x 5 Sets)
Fitness
DB Strict Press (6 Reps Every 1:30 x 5 Sets)
Performance
Metcon (Time)
For Time:
10-9-8-7-6-5-4-3-2-1
Handstand Push-ups
Front Squats (135/95)
Fitness
Metcon (Time)
For Time:
10-9-8-7-6-5-4-3-2-1
Double DB Push Push Press
Double DB Front Squat
Men’s Rx: 50#/hand
Women’s Rx: 35#/hand
Coach’s Notes: Build to 8-9/10 RPE.