CrossFit – Wed, Sep 20
Performance
Hang Squat Clean + Squat Clean (1 Complex every 1:15 x 5 Sets)
Fitness
Metcon (Weight)
3 Double DB Hang Squat Clean + 3 Squat Cleans every 1:15 x 5 Sets
Metcon (AMRAP – Reps)
5 Sets:
AMRAPx2:00
10 Shuttle Runs
Max Wall Balls in remaining time
Rest 2:00
Coach’s Notes: Record total Wall Balls. If the SR aren’t completed within 1:15 then scale the reps.
Coach’s Notes: Build over the 5 sets