CrossFit – Mon, Sep 25
Performance & Fitness
Metcon (Checkmark)
3 Sets:
12 Alternating Front Rack Reverse Lunge
30-45 Second Wall Sit
2:00 Bike Recovery
Performance
Metcon (Time)
2 Rounds for time:
500m Run
15 Bar Muscle-ups
Fitness
Metcon (Time)
2 Rounds for time:
500m Run
25 Ring Rows
Coach’s Notes: Go slightly heavier on lunges than last week.