CrossFit – Wed, Oct 4
Performance & Fitness
Metcon (Checkmark)
3 Sets not for time:
6-8 Supinated Grip Strict Pull-ups
20-45 Second Side Plank each side
3 Sets not for time:
15 Seated Banded Rows
Max rep Barbell Curl w/ empty bar
“Monster’s Ball” (Time)
For Time:
50/40 Calorie Echo Bike
50 Wall Balls (20/14)