CrossFit – Mon, Oct 16
Performance
Power Clean + Push Jerk (6 Sets: 2 Reps)
Fitness
Double DB Clean and Push Press (6 Sets: 8 Reps)
Performance
“Running Grace” (Time)
3 Rounds for time:
400m Run
10 Clean and Jerks 135/95
Fitness
Metcon (Time)
3 Rounds for time:
400m Run
20 Alternating DB snatch (50/35)
Coach’s Notes: Pause for 2 sec. at the knee on each rep. Reps do not need to be TNG. Start at a moderate weight and slowly build to a 9/10 RPE.