CrossFit – Fri, Oct 20

Performance & Fitness
Front Squat (Complete a max set Every 3:00 x 3 Sets)

Coach’s Notes: Use 70% of your 1RM. Save about 1 rep in the tank each set.

Metcon (Time)

For Time:

100 Double-unders

50 Wall Balls (20/14)

1000m Row or Ski or 2k Bike

50 Wall Balls (20/14)

100 double-unders

Coach’s Notes: Leave a note in the comment section of which machine you used.