CrossFit – Thu, Oct 26
Performance & Fitness
Bench Press (4 Sets: 8 Reps)
Metcon (Checkmark)
4 Sets not for time:
6-8 Dips or Ring Dips
6-8 Supinated Grip Strict Pull-ups
2:00 Active recovery Row, Ski or Recovery
4 Sets not for time:
6-8 Dips or Ring Dips
6-8 Supinated Grip Strict Pull-ups
2:00 Active recovery Row, Ski or Recovery
Coach’s Notes: Keep the weight between 60-70% of 1RM.