CrossFit – Sat, Oct 28
Metcon (AMRAP – Reps)
With a partner:
AMRAPx30:00
120 Calorie Echo or Row
60 Power Cleans (135/95)
80 Calorie Echo or Row
40 Power Cleans (185/125)
40 Calorie Echo or Row
20 Power Cleans (205/145)
Max Calorie Echo or Row in remaining time
Coach’s Notes: Record total calories and cleans. Partners may switch at any point.