CrossFit – Sat, Nov 4
Metcon (2 Rounds for reps)
With a Partner:
AMRAPx15:00
Max Distance Row
*1 Partner will Farmer’s hold (70/53)
Rest 5:00
AMRAPx15:00
Max Distance Ski
*1 Partner will hold Push-up Plank
With a Partner:
AMRAPx15:00
Max Distance Row
*1 Partner will Farmer’s hold (70/53)
Rest 5:00
AMRAPx15:00
Max Distance Ski
*1 Partner will hold Push-up Plank
Coach’s Notes: Record distance each round. You may not start on the machine until your partner is doing the hold. You may switch at any point.