CrossFit – Mon, Nov 6
Performance
Squat Snatch (2 Reps Every 1:30 x 6 Sets)
Fitness
Kettlebell Swing (10 Reps every 1:30 x 6 Sets)
Coach’s Notes: Go heavy.
Performance & Fitness
Metcon (Checkmark)
EMOMx15:00
Interval 1: 20m Heavy Reverse Sled Drag
Interval 2: 12 Second Echo Bike Sprint
Interval 3: 20 Seconds Jumping Air Squats
Coach’s Notes: No pause at the knee today. Build from 70% to a 9/10 RPE. Rest from the floor on each set. Not TNG.