CrossFit – Tue, Nov 7

Performance & Fitness
Metcon

AMRAPx3:00

200m Run

Max Calorie Row or Ski in remaining time

Rest 1:00

*Continue until 150/120 Calories have been completed. 6 Round Cap.

Coach’s Notes: Stay steady on the run so you can push the machine. You should have at least 1:30 on your machine every round.

Metcon (Checkmark)

3 Sets not for time:

1 Max Set Barbell Curls

30 Second Max V-ups