CrossFit – Thu, Nov 16
Performance & Fitness
Strict Press (4 Sets: 4 Reps)
Metcon (Checkmark)
Accumulate:
4:00 Farmer’s Hold AHAP
100 Banded Tricep Extensions
50-100 Single Leg Alternating V-ups
Accumulate:
4:00 Farmer’s Hold AHAP
100 Banded Tricep Extensions
50-100 Single Leg Alternating V-ups
Coach’s Notes: 70-80% of 1RM. Rest 1:30.