CrossFit – Sat, Nov 25
Metcon (Time)
For time with a partner:
50 Shuttle Runs
50 Burpee Box Jump Overs (24/20)
50 Pull-ups (ADV: 10 Rope Climbs)
Rest 5:00
50 Pull-ups (ADV: 10 Rope Climbs)
50 Burpee Box Jump Overs (24/20)
50 Shuttle Runs
For time with a partner:
50 Shuttle Runs
50 Burpee Box Jump Overs (24/20)
50 Pull-ups (ADV: 10 Rope Climbs)
Rest 5:00
50 Pull-ups (ADV: 10 Rope Climbs)
50 Burpee Box Jump Overs (24/20)
50 Shuttle Runs
Coach’s Notes: Record total time including rest.