CrossFit – Thu, Dec 7
Performance
Bench Press (15:00- Build to 2RM)
Fitness
Bench Press (4 Sets: 6 Reps)
Performance & Fitness
Metcon (Checkmark)
20:00 at a consistent pace:
10 Push-ups (ADV: Ring Push-ups)
1:30 on any machine
25m Single Arm DB Overhead Carry each arm
1:30 on any machine