CrossFit – Wed, Dec 13
Performance & Fitness
Metcon (Checkmark)
EMOMx10:00
Interval 1: 3 Seated Tall Box Jumps
Interval 2: 3 TNG Deadlifts @70-80% of 1RM
EMOMx10:00
Interval 1: 3 Seated Tall Box Jumps
Interval 2: 3 TNG Deadlifts @70-80% of 1RM
Coach’s Notes: Start your Deadlifts at 70% and build to around 80%.