CrossFit – Fri, Dec 29
Performance & Fitness
Bulgarian Split Squat (6-8 Reps each leg every 2:00 x 4 Sets)
Performance
Metcon (AMRAP – Rounds and Reps)
5 Sets:
AMRAPx2:00
12/9 Calorie Echo Bike
9 Bar Facing Burpees
6 Shoulder to Overhead (155/105)
Rest 1:00
*Start from where you left off after rest.
Fitness
Metcon (AMRAP – Rounds and Reps)
5 Sets:
AMRAPx2:00
12/9 Calories on any machine
9 Bar Facing Burpees
9 DB Push Press (50/35)
Rest 1:00
Coach’s Notes: Use a heavier weight than 2 weeks ago.