CrossFit – Wed, Jan 10
Performance
Deadlift (20:00- Build to Heavy set of 5, 3 or 1)
Fitness
Deadlift (5 Sets: 5 Reps Banded)
Coach’s Notes: These will be banded. Focus on keeping the weight moderate and moving with speed.
Performance & Fitness
Metcon (AMRAP – Reps)
5 Sets:
30 Seconds Box Jumps (24/20, ADV: 30/24)
30 Seconds REST
30 Seconds Single Arm Alternating Devil’s Press (50/35, ADV: 70/50)
30 Seconds REST
Coach’s Notes: Record total reps.
Coach’s Notes: Choose 1 of the 3 options. Goal here is to build to something tough for the day with good technique.