CrossFit – Fri, Jan 12
Performance
Metcon (Time)
For Time:
15 Bar Facing Burpees
21 Thrusters (95/65)
Rest 2:00
15 Bar Facing Burpees
15 Thrusters (115/80)
Rest 2:00
15 Bar Facing Burpees
9 Thrusters (135/95)
Fitness
Metcon (Time)
3 Rounds for time:
15 Burpees
15 Double DB Thrusters (50/35)
Rest 2:00
Core Work
Metcon (Checkmark)
3 Sets not for time:
20-45 Second Side Plank each side
2:00 Bike at recovery pace
Coach’s Notes: Record total time not including rest.