CrossFit – Sat, Jan 20
Performance
Metcon (AMRAP – Rounds and Reps)
In teams of 3:
AMRAPx30:00
10/7 Calorie Echo Bike
3 Power Cleans (225/155)
Fitness
Metcon (AMRAP – Rounds and Reps)
In teams of 3:
AMRAPx30:00
10/7 Calorie Echo Bike
10 KBS (70/53)
Coach’s Notes: 1 person works at a time and will complete a full round while the others rest. Be smart about what weight you choose for the Power Cleans.