CrossFit – Tue, Jan 30
Reminder: Please keep children off the gym floor/equipment during and in between classes to ensure we have a safe and distraction free environment for all of our members. Thank you!
Performance
Push Press (15:00- Build to heavy single)
Fitness
Push Press (4 Sets: 6 Reps)
Performance & Fitness
Metcon (AMRAP – Reps)
4 Sets:
1:00 Shuttle Runs
1:00 REST
1:00 Calorie Ski
1:00 REST