CrossFit – Thu, Feb 1
Performance & Fitness
Metcon (Checkmark)
EMOMx10:00
Interval 1: 3 Banded Deadlifts at 70-80% of 1RM
Interval 2: 6 Max Effort Ball slams
Deadlift (Use this to reference and record weights used. )
Metcon (Checkmark)
4 Sets:
8 Tall Kneeling Landmine twists (4/side)
20-45 Second Side Plank each side
50m Heavy Sandbag Bear Hug Carry