CrossFit – Fri, Mar 1
No 5/6pm Class Fri.
FNL Heat sign-ups are up in Wodify
Theme is Black and Silver for Coach James
Come eat some Tacos!

CrossFit Games Open 24.1 Rx (Ages 16-54) (Time)

For time:
21 dumbbell snatches, arm 1
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell

F: 35lb dumbbell
M: 50lb dumbbell

Time cap: 15 minutes

https://games.crossfit.com/workouts/open/2024?division=19

Coach’s Notes: Remider if you officially signed up for the Open you must have a judge for the score to count.