CrossFit – Wed, Mar 6
Performance & Fitness
Metcon (Checkmark)
4 sets not for time:
1 Max set of HSPU or Z-press
2:00 Row or Ski at a recovery pace
Metcon (Time)
For Time:
100 Calorie Row or Ski
4 sets not for time:
1 Max set of HSPU or Z-press
2:00 Row or Ski at a recovery pace
For Time:
100 Calorie Row or Ski
Coach’s Notes: Work on any variation of HSPU. Save 1 rep in the tank each set. For the Z-press choose a weight you can do 10 times for the first set.